With the return of the Cymru Premier League, our elite match officials were required to be routinely fitness tested before the resumption of the league.
Spread across consecutive evenings, Wednesday 24th Feb (Colliers Park) and Thursday 25th Feb (Dragon Park) all officials had to complete their respective fitness tests which compromise of the following:
Sprints - 6 x 40m completed in under 6.0s
Interval Run – 10 Laps (4000m) with each lap consisting of 4 x 75m - 15 secs; 25m walk – 18 secs
CODA - Maximum 10.0s per trial (1 Trial Required)
Sprints - 5 x 30m completed in under 4.7s
Interval Run – 10 Laps (4000m) with each lap consisting of 4 x 75m - 15 secs; 25m walk – 20 secs
We were extremely delighted to see every person pass the fitness tests and we wish them all every success for the rest of the season.